Before You Take That First Compulsive Bite: Where does time go

Friday 30 January 2015

Where does time go

How has it been so many years since I've blogged?

2 comments:

Anonymous31 January 2015 at 03:05
Was excited to see a new entry from you pop up in my RSS Feeds this morning. Welcome back!
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Before You Take That First Compulsive Bite31 January 2015 at 10:16
So nice to get your comment, reminded me that we are not alone and together we can do this recovery thing.
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My abstinence

Three moderate meals a day, nothing in between except unsweetened coffee.

No Food with sugar as one of its first 4 ingredients including:
Biscuits
Cake
Chocolate
Sweets

Need to be mindful of eating food that can affect me, if I am not in a good space I need to be careful eating:
Bacon
Crisps
Dried fruit - apricots, prunes, sultanas
Fatty meat
Nuts
White bread

I need to keep my body healthy and happy. I can eat greens such as vegetables and salads, if eaten as part of a meal. Cooking myself healthy and tasty meals, meals that do not have to 'look' like I am on a diet, is an important part of loving self-care.