Before You Take That First Compulsive Bite: Mychal's Prayer

Sunday 6 May 2012

Mychal's Prayer

Lord, take me where You want me to go,

let me meet who You want me to meet,

tell me what You want me to say,

and keep me out of Your way.

Prayer of Father Mychal F. Judge, killed in 9/11

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My abstinence

Three moderate meals a day, nothing in between except unsweetened coffee.

No Food with sugar as one of its first 4 ingredients including:
Biscuits
Cake
Chocolate
Sweets

Need to be mindful of eating food that can affect me, if I am not in a good space I need to be careful eating:
Bacon
Crisps
Dried fruit - apricots, prunes, sultanas
Fatty meat
Nuts
White bread

I need to keep my body healthy and happy. I can eat greens such as vegetables and salads, if eaten as part of a meal. Cooking myself healthy and tasty meals, meals that do not have to 'look' like I am on a diet, is an important part of loving self-care.