Before You Take That First Compulsive Bite: My food plan - only

Monday, 9 March 2009

My food plan - only - no matter what

I just heard someone on the amazing podcasts on http://www.oalaig.org/ talking about no matter what - not taking the first compulsive bite no matter what. I know that is what I am missing from my food plan at the moment - that I will only eat what is on my food plan no matter what.

My food plan is how I hear my HPs will for me. If I let myself eat other things or in other ways (such as snacking between meals) I am going to bring my will in, and my disease allows me to make bad decisions.

1 comment:

Anonymous16 March 2009 at 14:56
thank you for posting that. I made choices outside my food plan and your post is encouraging.
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My abstinence

Three moderate meals a day, nothing in between except unsweetened coffee.

No Food with sugar as one of its first 4 ingredients including:
Biscuits
Cake
Chocolate
Sweets

Need to be mindful of eating food that can affect me, if I am not in a good space I need to be careful eating:
Bacon
Crisps
Dried fruit - apricots, prunes, sultanas
Fatty meat
Nuts
White bread

I need to keep my body healthy and happy. I can eat greens such as vegetables and salads, if eaten as part of a meal. Cooking myself healthy and tasty meals, meals that do not have to 'look' like I am on a diet, is an important part of loving self-care.