Before You Take That First Compulsive Bite: I am grateful

Thursday 19 August 2010

I am grateful

This week I have found a new willingness and openness to work my program, and for that I am grateful. I am also grateful that:

I have people in my life that inspire me and support me
I have been granted some openness to learn new things
I have new people to work with
I get a new (ish) car on Saturday
We are starting to repay some debts
I have things to look forward to
I feel loved and I love

1 comment:

Anonymous20 August 2010 at 00:28
Good gratitude reminder. I find that spending and debt can be part of the disease and being fiscally responsible is sometimes an indicator of my spiritual health, so congrats on the car and the debt repayment!
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My abstinence

Three moderate meals a day, nothing in between except unsweetened coffee.

No Food with sugar as one of its first 4 ingredients including:
Biscuits
Cake
Chocolate
Sweets

Need to be mindful of eating food that can affect me, if I am not in a good space I need to be careful eating:
Bacon
Crisps
Dried fruit - apricots, prunes, sultanas
Fatty meat
Nuts
White bread

I need to keep my body healthy and happy. I can eat greens such as vegetables and salads, if eaten as part of a meal. Cooking myself healthy and tasty meals, meals that do not have to 'look' like I am on a diet, is an important part of loving self-care.