Before You Take That First Compulsive Bite: Dis-eased life yesteraday, hope today

Monday 7 June 2010

Dis-eased life yesteraday, hope today

I am feeling dis-eased. I am irritable and judgemental, measuring everyone around me and measuring myself by an unrealistic measure. My thoughts are filled with selfish and self-seeking thoughts. I am unable to see honestly my powerlessness over life. If I don't get what I want I can spiral into self-pity. Food is calling.

Lucky I know that I know this will pass. It is only a day (week) in my life. I have program tools and a HP that I can use. Most of all I have hope. I have hope that today will be better than yesterday; hope that my HP will look after me. I have hope that today I will live my life using the program tools and will be relieved of my dis-ease.

I have hope that today will look nothing life yesterday.

1 comment:

Anonymous9 June 2010 at 02:59
Hey there. I'm glad you're hangin' in there. You're right - "this too shall pass."

I’ve been thinking about blogging and celebrity and anonymity ( http://stark-raving-sober.blogspot.com/2010/06/online-and-celebrity-anonymity-what.html ) and I’d love to hear your opinion.

Thanks!

So-and-so
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My abstinence

Three moderate meals a day, nothing in between except unsweetened coffee.

No Food with sugar as one of its first 4 ingredients including:
Biscuits
Cake
Chocolate
Sweets

Need to be mindful of eating food that can affect me, if I am not in a good space I need to be careful eating:
Bacon
Crisps
Dried fruit - apricots, prunes, sultanas
Fatty meat
Nuts
White bread

I need to keep my body healthy and happy. I can eat greens such as vegetables and salads, if eaten as part of a meal. Cooking myself healthy and tasty meals, meals that do not have to 'look' like I am on a diet, is an important part of loving self-care.