Before You Take That First Compulsive Bite: Set Aside Prayer

Monday, 26 January 2009

Set Aside Prayer

Dear God:

Help me set aside everything I think I know about myself, the Big Book, food addiction, the Steps, and in spiritual terms, you God. I ask that I may have a truly open mind, so I might have a new experience with these things; please help me see the truth.

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My abstinence

Three moderate meals a day, nothing in between except unsweetened coffee.

No Food with sugar as one of its first 4 ingredients including:
Biscuits
Cake
Chocolate
Sweets

Need to be mindful of eating food that can affect me, if I am not in a good space I need to be careful eating:
Bacon
Crisps
Dried fruit - apricots, prunes, sultanas
Fatty meat
Nuts
White bread

I need to keep my body healthy and happy. I can eat greens such as vegetables and salads, if eaten as part of a meal. Cooking myself healthy and tasty meals, meals that do not have to 'look' like I am on a diet, is an important part of loving self-care.