Before You Take That First Compulsive Bite: I deserve to stand by myself

Monday 26 April 2010

I deserve to stand by myself

I am in a strange space today - and I need to remind myself that I deserve to stand by myself, not abandon myself and to work my program to the best of my ability. I deserve the best.

2 comments:

Anonymous27 April 2010 at 13:14
Hi! I like your blog. Would mind if I add you to my blogroll, here: http://stark-raving-sober.blogspot.com/ ?
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Before You Take That First Compulsive Bite23 May 2010 at 16:00
Thank you, appreciate your support.
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My abstinence

Three moderate meals a day, nothing in between except unsweetened coffee.

No Food with sugar as one of its first 4 ingredients including:
Biscuits
Cake
Chocolate
Sweets

Need to be mindful of eating food that can affect me, if I am not in a good space I need to be careful eating:
Bacon
Crisps
Dried fruit - apricots, prunes, sultanas
Fatty meat
Nuts
White bread

I need to keep my body healthy and happy. I can eat greens such as vegetables and salads, if eaten as part of a meal. Cooking myself healthy and tasty meals, meals that do not have to 'look' like I am on a diet, is an important part of loving self-care.