Before You Take That First Compulsive Bite: Insanity is...

Monday, 19 October 2009

Insanity is...

Thinking food has any answers for me. Playing with my food outside meal times, and then expecting there to be a different result from the usual food obsession.
Thinking that I have all the answers, that I know what is right for me and my partner. At all times!
Thinking I am in control of my life.
Thinking I know what is going to happen if things go according to my plan, or do not go according to my plan.

No comments:

Post a Comment

My abstinence

Three moderate meals a day, nothing in between except unsweetened coffee.

No Food with sugar as one of its first 4 ingredients including:
Biscuits
Cake
Chocolate
Sweets

Need to be mindful of eating food that can affect me, if I am not in a good space I need to be careful eating:
Bacon
Crisps
Dried fruit - apricots, prunes, sultanas
Fatty meat
Nuts
White bread

I need to keep my body healthy and happy. I can eat greens such as vegetables and salads, if eaten as part of a meal. Cooking myself healthy and tasty meals, meals that do not have to 'look' like I am on a diet, is an important part of loving self-care.