Before You Take That First Compulsive Bite: I surrender

Tuesday, 27 October 2009

I surrender

HP I surrender. I am powerless over food, my binge foods and my weight. I give my food to you and trust you'll look after me. I do that by:
- having a written food plan
- sticking to my food plan
- praying when I want to eat
- talking to other OA members
- asking for help when I need it

I pray for the willingness to be abstinent, in a clean honest way. I want to let go of this sneaky, dishonest abstinence I have today.

HP I surrender. I am powerless over my finances, my expectations and my controlling behaviour. Help me to see what your will is for me, financially and in my career.

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My abstinence

Three moderate meals a day, nothing in between except unsweetened coffee.

No Food with sugar as one of its first 4 ingredients including:
Biscuits
Cake
Chocolate
Sweets

Need to be mindful of eating food that can affect me, if I am not in a good space I need to be careful eating:
Bacon
Crisps
Dried fruit - apricots, prunes, sultanas
Fatty meat
Nuts
White bread

I need to keep my body healthy and happy. I can eat greens such as vegetables and salads, if eaten as part of a meal. Cooking myself healthy and tasty meals, meals that do not have to 'look' like I am on a diet, is an important part of loving self-care.