Before You Take That First Compulsive Bite: A perfect place to deal with my anger

Friday, 18 September 2009

A perfect place to deal with my anger

I am grateful that some of my anger seems to have past. This program works when I work it.

I was reminded by someone's post that Step 1 is a perfect place to deal with my anger. Essentially what I did yesterday was admit my powerlessness and unmanageability around anger. Mostly my life was unmanageable because I was lashing out and blaming others for my life. The only two people responsible for my life, my happiness and my well-being are me and my HP.

In assuming responsibility for my life, and acknowledging my HPs role, I leave room for a healthy expression of my anger, for sanity.

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My abstinence

Three moderate meals a day, nothing in between except unsweetened coffee.

No Food with sugar as one of its first 4 ingredients including:
Biscuits
Cake
Chocolate
Sweets

Need to be mindful of eating food that can affect me, if I am not in a good space I need to be careful eating:
Bacon
Crisps
Dried fruit - apricots, prunes, sultanas
Fatty meat
Nuts
White bread

I need to keep my body healthy and happy. I can eat greens such as vegetables and salads, if eaten as part of a meal. Cooking myself healthy and tasty meals, meals that do not have to 'look' like I am on a diet, is an important part of loving self-care.